• Recommended supplements (e.g., whey isolate, creatine monohydrate, electrolytes, multivitamin, fish oil)• Dosages (e.g., 3–5g creatine daily, 1 scoop whey isolate post-workout)• Timing (morning, pre-workout, post-workout, evening)• Purpose (fat loss, recovery, muscle growth, energy consistency)• What to avoid (unnecessary or overpriced products)• Budget-friendly alternatives• A weekly implementation schedule